StrongGear Reverse Hyper

Effective way of strengthening the lower back, glutes and hamstrings & rehabilitating lower back

If we want to quickly strengthen back, butt and leg muscles we use the Reverse Hyper. However, this machine is also suitable for rehabilitation. How is it possible? It is because of reverse hyperextension being overall a very useful exercise. During this exercise we use all muscles on the back side of the body, which is very unique and needed. In contrast to other exercises such as squats and deadlifts, reverse hyperextension does not cause extreme compression of spine. When done correctly, the reverse hyperextension is the best exercise for strengthening and rehabilitation of lower back.

“…the use of very mild back exercise will do VERY LITTLE to increase the functional strength of the large and powerful muscles of the back. To strengthen the back, one must CHALLENGE the back muscles adequately and gradually INCREASE the TRAINING LOAD which stretches the back through its FULL FUNCTIONAL RANGE. Otherwise THE BACK WILL REMAIN AS WEAK AS IT WAS before and you never get rid of the back pain.” – Mel Siff PhD, MSc

"The repetition of training with NO progressive increase of external loading will develop muscular endurance, some hypertrophy, but NOT strength. Strengthening the spine requires exposing the tissues to progressive external loading training stressors in an optimal setting. There is NO better exercise that allows an individual to progressively overload using external load to strengthen the spine than the reverse hyper.” - John Quint

Anti-slip pads

The anti-slip pads increase the stability and keep the Reverse Hyper on the right place. You can use high weights without worrying about the stability of the machine.

High padding

We thought about your comfort and we made a high padding on which you can rest and which is very durable at the same time.

Adjusting leg rests

Everybody can train on our Reverse Hyper because you can set up the distance of the rests. Shorter distance between legs and arms means bigger load for your lower back. Longer distance between legs and arms means bigger load on your butt and hamstrings.

Rubberized grips

Thanks to rubberizing the grips are not slipery and the grip is strong. Your hands will not slip down and you lift more weight.

Holders for plates

Only regular increasing of height and change of training protocol will bring a result. You can put all standard Olympic plates (diameter 50 mm) up to 200 kg on the holders.

Side holders for your legs

With side holders you can train each leg separately. 

5 Reasons why is Reverse Hyper so great:

1. Suitable for older people
2. For strengthening lower body and back muscles
3. For extreme muscle hypertrophy of the back muscles without overloading the spine
4. Rise performance in strength exercises such as deadlifts, squats, clean, snatch etc.
5. For professional athletes and athletes